How to Choose Healthy Food Options and Stick to Your Budget

vegetables-790022_1280Eating well is important because it is one of the cornerstones of living a long, healthy and happy life. However, eating well is also expensive because healthy food options can cost more than their unhealthy counterparts, not to mention the additional time needed to prepare them at home. Fortunately, there are ways to eat well without breaking your budget in the process so long as you plan carefully!

How to Eat Well without Breaking Your Budget

  • Most fruits and vegetables are harvested in particular seasons, meaning that they are cheap when they are in season, but become much more expensive as supplies start running short when they are out of season. As a result, you should consult a guide on seasonal fruits and vegetables before you go shopping to make sure that you stick to in-season produce. If you must eat out-of-season produce, buy in bulk so that you can freeze them for later use.
  • Farmers’ markets are an excellent way to buy in-season produce. More importantly, farmers’ markets often offer better prices than supermarkets. This is because their vendors grow their produce locally, meaning that their transportation costs are much lower than their bigger and better-established competitors. Furthermore, there are no middle men when you buy from farmers’ markets since the producers are selling directly to the consumers.
  • You should consider food from other cuisines that make more use of inexpensive but still healthy food options. For example, Mexican, Indian, and Middle Eastern cuisines make extensive use of beans and rice, which are particularly inexpensive when bought in bulk. Better still, some of these food options can be used as substitutes for red meats under the right circumstances, which can cut costs while making the food healthier at the same time.

Pay attention to your supermarket’s sales and discounts so that you can take advantage of them whenever possible. Note that you should always stick to healthy foods that you will actually use since food bought at a discount will do you no good if you end up having to toss them out.

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